Reason For Appetite loss: Many times you must have felt that your appetite for food has reduced a lot and the direct effect has started falling on the body. You get tired quickly while working and the weight has also begun to decrease rapidly. It is very important to be careful in such a situation, otherwise, the body will gradually become weak. India's famous nutrition expert Nikhil Vats told that if someone does not feel hungry, then there may be a deficiency of Zinc in his body.
Why is zinc important?
Zinc is a vital nutrient, it helps in keeping the body healthy, keeping the heart healthy, control the blood sugar level and keep the skin young. Along with this, it also earns to boost our immunity. If you want to avoid a lack of appetite, then you should increase the intake of those foods in which zinc is found in abundance.
Symptoms of zinc deficiency
- loss of appetite
-weight loss
- feeling weak
- impact on mental health
frequent diarrhoea
-hair loss
- delayed wound healing
-loss of taste and smell
Food items to overcome zinc deficiency
1. Curd
Curd is an important part of the daily diet of most of us, we all know that it improves digestion and also fulfils the deficiency of zinc in the body.
2. Cashew
Cashew is such a dry fruit which is considered very beneficial for health, apart from zinc, vitamin A, vitamin K and folate are found in it. That's why do consume regularly.
3. White gram
You must have eaten white gram many times in the form of chickpeas. Apart from zinc, fibre and antioxidants are also found in it, if you eat white gram after soaking it in water, it will be beneficial.
