The liver is an important part of our body that performs many important functions, such as removing toxins, helping in digestion, and storing nutrients. This is why it is very important for us to take care of the health of this organ. India's famous dietician Ayushi Yadav told that to protect the liver from damage, we must intake 5 food items.
Green tea is rich in antioxidants, which help protect the liver from toxins. It contains antioxidants called catechins, which help increase the efficiency of the liver. Drinking green tea regularly reduces fat storage in the liver and improves the health of this organ.
Garlic contains elements like allicin and selenium, which help clean the liver. It activates liver enzymes that can play an important role in removing toxins. Apart from this, garlic also reduces the amount of fat in the liver, which prevents the problem of fatty liver.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, which help protect the liver. They contain anthocyanins, which reduce inflammation and protect liver tissues. Regular consumption of berries improves liver health.
Turmeric contains an active ingredient called curcumin, which is very beneficial for the liver. Curcumin is a natural antioxidant and anti-inflammatory, which reduces liver inflammation and improves liver efficiency. Consumption of turmeric helps cleanse and protect the liver.
Avocado contains healthy fats and antioxidants, which are extremely beneficial for the liver. It contains an antioxidant called glutathione, which helps protect the liver from toxins. Regular consumption of avocado reduces liver inflammation and improves its functioning.
(PC: Zee news)
