Sometimes there is so much pain in the body that it becomes difficult to bear it. Back pain is especially caused by sitting in one position for a long time, sleeping slouched, or due to fatigue. Apart from this, due to a lack of nutrients in the body, back pain can also occur. Vitamin B12 deficiency can also cause back pain in the body. Because it helps in keeping blood cells healthy and maintaining energy in the body. Vitamin B-12 deficiency can cause pain in many parts of the body. Back pain is one of them. You can use these home remedies to get relief from back pain. So let's know about them...
Vitamin B12 Deficiency
You can meet vitamin B12 deficiency by eating foods like liver, tuna fish, milk, yogurt, eggs, cheese, bananas, strawberries, and vitamin B12.
Home remedies for back pain
Medicinal tea
You can get relief from back pain by consuming herbal tea. It will help you to get relief from back pain. Cut ginger into small pieces and mix it in green tea. Make tea prepared from both ingredients. After this consume it. The anti-inflammatory properties found in herbal tea will help you get relief from the pain.
Exercise
You can also get relief from pain through exercise. Pay special attention to sitting and sleeping posture. Whenever you sit, sit with your shoulders straight back. Apart from this, one should not bend too much. Keep doing light exercise. so that your bones do not become hard. Avoid sitting and standing for long periods. With these methods you can get relief from back pain.
Hot water
You can use hot water to get relief from back pain. You use hot water for a bath. Apart from this, foment with warm water. But keep in mind that the water should not be too hot, otherwise, your skin will burn.
Turmeric milk
Turmeric milk is also very beneficial for your back pain. It has anti-inflammatory and antioxidant properties that help in relieving bone pain. To get relief from back pain, take turmeric milk before sleeping at night. Mix turmeric in a glass of milk and consume it.
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