Women have to go through many hormonal changes at every stage of age. In such a situation, he needs to take special care of his diet. Therefore, today we are telling you about one thing which every woman must include in her diet. This thing is present in almost every kitchen.

We are talking about liquorice which enhances the taste of betel leaf and relieves cough. How does tea made from it help balance women's hormones and reduce premenstrual symptoms? Maternal and child nutritionist DrRamita Kaur is telling us about this.

Rich in phytoestrogens

Liquorice contains elements which have the same effect on the body as estrogen. These are known as phytoestrogens. These elements control hormonal imbalance, especially during periods.

The pain goes away

Liquorice has anti-inflammatory properties, which reduce pain and cramps caused by periods. Women who suffer from pain during periods can get relief from liquorice tea.

Stress reduction

Many women suffer from stress and anxiety due to PMS. In such situations, liquorice tea helps. Due to the reduction in stress levels, hormones remain balanced. Apart from this, it also cures the problem of mood swings and insomnia.

Hormones are regulated

Liquorice regulates hormone production like cortisol and aldosterone, which affect hormonal balance. Drinking liquorice tea daily keeps hormones balanced.

Liquorice tea

Ingredients required

  • Mulethi- 1 small stick (or 3 grams powder)
  • Sugar candy- 5 grams

Method

  • Take some water in a pan and add liquorice and sugar candy to it.
  • Then boil it for 10 minutes.
  • Filter it and drink it on an empty stomach or 30 minutes after eating.

Other benefits of liquorice tea

Blood sugar remains under control

Mulethi prevents blood sugar from increasing in the body. It has anti-inflammatory properties, which keep away any health problems related to diabetes.

Gives relief to the throat

Liquorice has anti-bacterial and anti-viral properties, which keep viral infections away. There is chest congestion at this time of year and liquorice tea provides relief. Apart from this, the anti-inflammatory properties present in liquorice clear the throat.

Immunity booster

Liquorice works as an immunity booster. It contains enzymes that protect the body from bacteria and allergies and keep your immune system healthy.

Improves digestion

If you are also troubled by indigestion? So drinking this tea can cure your stomach. It provides relief from constipation and acidity.

Women can overcome many of their problems with the help of liquorice tea.

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