Every woman dreams of having a model-like gait and waist shape...but today's lifestyle has become so bad that it is inevitable for the waist to be plus size before time...because Our lifestyle has become so bad that we do not get time to exercise and due to this our weight increases.

Increased weight does not look good on the waist at all. Due to excess fat, not only all the flexibility of the body is lost but women also look shapeless. Also, whenever she wears a short dress, her extra fat is visible and because of this, the whole look gets spoiled.

If you also want to correct the irregular shape of your figure, then there is no need to worry because we are telling you some exercises suggested by Dr. Hitesh Khurana which can prove helpful for you. Let us tell you that Dr. Hitesh Khurana is a chiropractic, ergonomic expert and senior physiotherapist.

Supine Spinal Exercise

This exercise is very useful and easy for plus-size women. By doing this regularly, the fat around your waist reduces rapidly. Apart from this, you can also do this to relieve the problem of back pain.

How to do supine spinal?

  • To do a supine spinal, first of all, you lie down on your back.
  • Then bend both knees and move them upwards. After bringing them up, turn both legs to the left and then to the right.
  • After doing this, take both the legs upward, then bring your leg downwards.
  • Repeat this process according to your physical capacity.

Squat Thrust with Twist

You can do squat thrusts with a twist to reduce waist fat. Remember, it is very important to do it correctly. If you do not do this, you may face problems. So let us know the correct way to do squat thrust with a twist-

How to do a squat thrust with a twist?

  • To do this, stand with your feet shoulder-width apart.
  • Extend your arms in front of you at shoulder height.
  • Then start by sitting down.
  • Bend your knees 90 degrees and rotate your upper body to the left.
  • Now come up and repeat the exercise from the right side.
  • Keep your weight on your heels and do not let your knees move forward beyond the toes.
  • Keep your knees forward because your chest and shoulders are side by side.
  • For best results, bend your knees as close to 90 degrees as possible.
  • Do this exercise several times.

Note- If you have any problem in doing this exercise, then first talk to a fitness expert and then include it in your routine.

You can also reduce waist fat by doing these 2 exercises easily at home.

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