Women's Health: This small seed is a powerhouse for women, keeps many diseases away..

Benefits Of Hemp Seeds: Women work on a war footing every day in a run-of-the-mill life. From raising a child to taking care of the house, working from 9 to 5 in the morning, and ignoring one's health in the midst of all this, it works to push them towards many diseases. Women take care of the health of the family but ignore their own declining health. In such a situation, well-known nutritionist Lavneet Batra has shared a special post on women's health on her Instagram. In this post, he has given information about hemp seeds. In this post, he has told how this seed can prove to be a powerhouse for women. Let us know how hemp seed is beneficial for women.

Hemp seed is very beneficial for women
Rich in Gamma-Linolenic Acid (GLA)
Gamma-linolenic acid (GLA) is found in hemp seed, which is rich in a special type of omega-6 fatty acid. It reduces any kind of inflammation in the body and helps in keeping the skin healthy. It may also reduce symptoms associated with conditions such as hormone balance, eczema, and premenstrual syndrome (PMS)

Reduce swelling
Due to the omega-3 fat and gamma-linolenic acid (GLA) present in it, it easily helps in reducing inflammation in the body, which can keep diseases like cancer at bay. It also works to boost immunity.

Improve digestion
Hemp seed contains enzymes like amylase and lipase, which helps in better digestion by breaking down carbohydrates and fats. These enzymes may also help improve digestion and absorption of nutrients. In this way, it can prevent any kind of disease in the stomach.

Aids in weight loss
Hemp seed also helps in reducing appetite. It contains a high amount of fiber which helps in keeping the stomach full for a long time. In this way, we can lose weight by eating less.

Makes hair and skin healthy
It is rich in Vitamin E, which is a powerful antioxidant. It helps protect cells from oxidative damage. Vitamin E also helps in boosting immunity. Due to this the skin and hair remain healthy. You can easily eat this seed in the form of your meals, smoothies or snacks.
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