High Cholesterol Foods To Avoid: Good cholesterol is very important for our body, it helps in building healthy cells, but if bad cholesterol increases too much then there is a risk of many diseases, including high BP. BP), Heart Attack, Coronary Artery Disease and Triple Vessel Disease.
Stay away from these 4 foods
India's famous dietitian Ayushi Yadav said that if you want to reduce the level of bad cholesterol in the body, then you should avoid such foods that contain trans fat. It is very harmful to our health, that is why doctors advise us to avoid it. You should stay away from some unhealthy foods.
1. Biscuit
Most people have this misconception that eating biscuits has nothing to do with cholesterol. Most of the cookies contain trans fat which is not at all good for health, especially when protecting yourself and your family from eating biscuits made with sweet and saturated butter.
2. Frozen Food
Today, technology has developed a lot, hence the trend of frozen food has increased more than before, whenever you buy such things from the market, then definitely check the level of trans fat in their packets. It is best that you cook fresh food at home.
3. Cake
If you look at the packets of most of the packed cakes, you will find that 'Zero Trans Fat' is written on it, but this deceives the customers because this quantity is around 0.5 grams. If you eat around 2 grams of trans fat, it will give you the same calories as eating sugar and your cholesterol will start increasing.
4. French Fries
Most of us like French fries a lot. Its taste attracts many people, but hydrogenated fat is used to fry it, which increases the cholesterol level.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
