Lifestyle changes before planning a pregnancy:- Make these important lifestyle changes before planning a pregnancy

Becoming a mother is a beautiful phase in every woman's life. Before taking this decision, any woman should be fully prepared physically and mentally. Any woman needs to stay healthy during pregnancy, but before that many things should be taken care of. When you decide to become a mother, it is very important to make some changes in your lifestyle. Making these lifestyle changes before planning pregnancy can increase your chances of conceiving. From controlling weight to eating right, there are many changes that a woman should make before planning a pregnancy. Dietician Manoli Mehta has told about this on her Instagram account. Let's know about this.

Watch the weight

If you are overweight then it can create difficulties in your pregnancy. Pay attention to your weight before planning to become pregnant. You must maintain your weight to conceive and stay healthy during pregnancy. If you are a victim of obesity, then control your weight before planning pregnancy. For this, you should take support of a healthy diet, yoga and exercise.

Reduce processed food

If you want to conceive, reduce the amount of processed food and sugar in your diet. Excess sugar and processed food increase weight. This increases the risk of gestational diabetes. Due to this pregnancy can be difficult. Include whole grains, fruits and vegetables in your diet.

Increase folic acid intake

Increase the amount of folic acid in your diet before planning pregnancy. It is considered good for the health of the uterus. It is also necessary for the proper development of the baby's neural tube, which later becomes the brain and spinal cord.

Cut down on caffeine

Cut down on caffeine from your daily diet. Do not take more than one cup of tea or coffee in a day. Caffeine is also not considered good for health. Skin care tips for pregnant women

Prenatal vitamins

Start taking prenatal vitamins shortly before planning a pregnancy. Prenatal vitamins contain essential nutrients such as vitamin D, calcium and folic acid that reduce the risk of birth defects.

Keep this in mind as well

Before planning a pregnancy, it is very important to consult a doctor and get all the necessary tests done. Take medical advice before making any changes.

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