The period of scorching heat has started in many states of India. As the heat is showing its severe form, it is also becoming difficult for us to stay healthy. Strong sunlight, sweat, and fatigue can make the body weak. Diseases also spread rapidly in this season.
But don't panic! By taking some important precautions, you can enjoy summer and also remain healthy. Let us know in this article how to stay healthy during the summer season and what things should be kept in mind.
Caution in eating and drinking
1. Best time to prepare food in summer: Avoid cooking during the afternoon when the sun is at its peak. The risk of dehydration increases as the heat in the kitchen increases. It is better to cook food in the morning or evening.
2. Kitchen ventilation: Keep the kitchen doors and windows open while cooking. This will help the hot air to come out and reduce the heat in the kitchen.
3. Choice of food: Avoid heavy food during the summer season. Avoid eating too much protein-rich food and stale things. Take light and digestible food, such as curd, rice, fruits, vegetables, etc.
4. Distance from alcohol, tea, coffee, and cold drinks: Minimize the consumption of alcohol, tea, coffee, and carbonated drinks. These drinks remove fluids from the body, which increases the risk of dehydration.
5. Water is important: Keep drinking water regularly throughout the day. Eating water-rich fruits like watermelon, cucumber, and cucumber also helps in keeping the body hydrated.
Other precautions
- Wear cotton and loose-fitting clothes. Avoid dark-colored clothes, because they absorb more heat.
- Avoid going out of the house during the afternoon when the sun is at its strongest. If necessary, use an umbrella or tie a cotton scarf on your head.
- The body needs more rest during the summer season. Get enough sleep at night.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
