Kokum Benefits: Kokum is considered a medicinal fruit. Its scientific name is Garcinia indica. This is a very beneficial fruit found in Goa and Gujarat. Which is used in many ways, such as in cooking, as a spice, as medicine, and also in the form of oil. By the way, Kokum juice is also very tasty. It looks a lot like an apple in appearance. So eating it has many benefits for health, let's know about it.
What are the benefits of eating kokum?
1. Immunity is strong
Eating kokum strengthens immunity. If you are often sick, it means that your immunity is weak, so for this include Kokum in the diet. Kokum is rich in anti-bacterial, and anti-inflammatory properties. Which keeps you away from diseases.
2. Beneficial in diarrhea
Even if there is a problem of diarrhea, eating kokum is very beneficial. Kokum has anti-diarrheal properties, due to which it is an effective treatment for diarrhea. Give the juice of Kokum fruit to the patient with diarrhea.
3. Helpful in weight loss
Eating kokum increases metabolism. Kokum is also very low in calories. Due to this the process of reducing weight becomes easier by eating it.
4. Blood sugar remains under control
Drinking kokum juice is beneficial to keep blood sugar levels normal.
5. For Healthy Heart
Eating kokum fruit also reduces the risk of heart-related diseases to a great extent. Nutrients like B-complex vitamins, potassium, manganese, and magnesium are found in kokum. All these elements help in controlling heartbeat and blood pressure. Also, reduce the chances of stroke and heart disease.
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