Kids Lunchbox: To keep children away from diseases, do not give these things in tiffin..

Foods to Avoid in Kids Lunchbox: Children will be stubborn, but if you are packing unhealthy food items like chips, Maggi, cakes, and pastries in Tiffin after their insistence, then later children will face many health problems. Can Schools have opened for working parents to get themselves ready in the morning as well as prepare their children, packing their lunch boxes is no doubt a challenging task. Many times due to delay or lack of option, they pack such things in the children's tiffin which the child likes and do not bring back the same lunch box, but just think and see if you can do it right. have been We all know that unhealthy eating habits are the root of many diseases like obesity, diabetes, heart problems and in such a situation we are pushing the child knowingly or unknowingly towards these diseases since childhood. If you want your child to remain healthy, then do not give him all these things in the lunch box.

1. Maggi or Noodles
Almost every child likes Maggi, which is prepared in two minutes, but Maggi or noodles are made of fine flour. There is no nutrition in the flour, so eating it can fill the stomach and mind, but the body does not get any benefit. In such a situation, it is not the right option for a lunch box at all.

2. leftover food
Due to being late, many times mothers pack the leftover vegetables or roti in the children's lunch boxes, are you also included in them? If yes, then you must know how quickly stale food spoils in summer, so in such a situation they may have a problem of food poisoning. Because of this they can fall ill for a long time, so do not make the mistake of giving stale food.

3. Fried food:
Puri, and Kachori are good to eat as well as they are made quickly, but eating too much-fried food can make children obese in childhood. Not only obesity but fried food items also work to increase cholesterol levels.

4. Unhealthy Snacks
Chips, cookies, and packed food items are very much liked by children. When hungry, they like to eat such things first, but these are very unhealthy options as they contain high amounts of both salt and sugar, which can make children a victim of many health problems.
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