To keep children healthy, it is very important to have a healthy diet. Many children do not drink enough water. Due to this, there is a shortage of water in the body. In such a situation, to meet the shortage of water, flowers rich in water can also be included in the diet of children. Let us know which foods you can include in the diet of children.
Orange - Orange is rich in iron, fibre and protein. Its intake works to increase immunity. By consuming it, there is no shortage of water in the body.
Pomegranate - Pomegranate contains omega-6 fatty acids, iron, fibre and vitamin C. Consumption of pomegranate works to increase the amount of haemoglobin in the body. It does not allow a lack of water in the body.
Kiwi - Kiwi is rich in vitamin C, folate, fibre and potassium. This helps in increasing immunity. Children remain hydrated by consuming Kiwi.
Apple - You can include apples in the diet of children. It helps in solving the problem of dehydration. Its intake does not allow the lack of water in the body. It is also very tasty.
