It is very important to include healthy food in your diet, otherwise, it has a very bad effect on your health. Even a little carelessness pulls you towards diseases. Many people are troubled by kidney stones. Let us tell you what things you should include in your diet.
People are very troubled by kidney stones. If you consume some things, that increase your stone further, you should keep your distance from them. Famous dietician Ayushi Yadav said that in such a situation you should consume as much water as possible, it is very beneficial for your health.
You should include liquid things like orange juice, lemonade, and coconut water in your diet. You should include vegetables that are rich in fiber in your diet, you must include peas, beans, carrots, mushrooms, and cucumber in your diet. You should keep your distance from canned things.
You should also not consume more salt in your diet. You should always avoid spinach, brinjal, tomato, dry fruits, chocolate, etc. You should also drink basil juice daily, this will also give you a lot of relief.
If you have kidney stones, you should not consume things like caffeine, or cold drinks even by mistake. Consuming all these things also causes dehydration in the body. You have to include fresh lemonade, fresh fruit juice in your diet.
If you have kidney stones, you can consume fatty fish, such as salmon, egg yolk, and cheese. Things with high amounts of vitamin D are also beneficial for you.
(PC: Freepik)
