Worst Habits For Kidney Health: The kidney is an important organ of our body, its importance is known when some kind of defect starts coming into it and you fall ill. Kidneys do the work of cleaning the dirt of the body from which unwanted substances come out. If this organ is not taken care of, then there is a risk of kidney failure or kidney damage. Some of our bad habits are responsible for this, the sooner it is abandoned, the better.
These habits are dangerous for kidney health
Drink less water
The work of our kidneys is to filter the dirt which is not possible without the help of water. If you do not intake a sufficient amount of water, then it can cause kidney stones and many types of problems can occur in the body.
Heavy drinking
Alcohol has always been considered harmful to health, but still, people do not desist from consuming it. Those who drink alcohol excessively, their kidneys can be completely damaged.
Eat more salt
The amount of sodium in salt is very high, which can increase your blood pressure, and it can become a major cause of kidney diseases. Do not consume more than 5 grams of salt in a day.
Pain killer
If you often eat painkillers due to headaches, toothache or any kind of body pain, then it can prove to be very dangerous for the kidneys, because it increases the risk of kidney cancer.
