Our body can remain healthy only when every part of it keeps working properly. In such a situation, we should take special care of our kidneys. It filters out the dirt in our body and removes it, which saves us from many diseases. If the kidney fails due to any reason, it becomes difficult to detoxify the body, which leads to dialysis. Let us know how you can identify if you have a kidney disease.
Symptoms of kidney disease
1. In the case of kidney disease, itching, dryness, cracks, and scales start forming in the skin
2. The skin color starts becoming more white and itchy stretch marks start appearing.
3. There is a deficiency of vitamins and minerals in the body, due to which the nails start becoming weak and white.
4. In the case of kidney-related disease, there is swelling in the hands and feet.
5. Some people start complaining of stomach pain and back pain.
6. You may also face a burning sensation while passing urine.
How to keep your kidneys healthy?
1. Control blood sugar
When the glucose level in the blood increases, kidney-related problems arise, so do not eat sweet things and food containing too much starch.
2. Keep drinking water
If you want to keep the kidneys healthy, then you have to drink a sufficient amount of water. If the body remains hydrated, then the kidneys will be able to do their work properly.
3. Control BP
For good kidney health, you have to control your blood pressure. For this, eat less salt and avoid tea and coffee.
4. Exercise
Nowadays, people's physical activities have reduced a lot, due to which kidney problems have also started occurring. To avoid this, you should take time for a workout.
(PC: Freepik)
