Health Tips For Kidney: Kidneys cannot bear the pressure of this extra salt. Not only salt but there are also many other conditions that can create problems for the kidneys. More than this, you are also aware of these things and conditions but do not give much thought to them, such as painkillers and dehydration. There are many other things like these that gradually affect your kidneys and completely damage them. Know about some such things that harm the kidney and try to control them.
Bad effect on kidneys due to dehydration
People may not take the condition of dehydration very seriously, but in reality, it can prove to be fatal if not paid attention to. Dehydration in the body can be due to many reasons like diarrhea, vomiting and sweating. Apart from this, due to a lack of control over conditions like diabetes, excessive amounts of water can come out of the body along with urine. Water helps the kidney a lot in removing the dirt from inside the body.
Pain reliever or pain killer
To get rid of a headache or any kind of pain, people often take painkillers. You might have never thought about it before taking pain relievers, but in reality, their uncontrolled intake can also put the kidneys in trouble.
Excessive consumption of cold drinks
Many people also use cold drinks like water. This becomes a habit, especially for the youth. According to research, the risk of chronic kidney disease increases in those who drink 2 or more cold drinks (cans/bottles) per day. This apprehension can also increase on drinking diet soda. Its effect can be as bad as excessive consumption of salt and sugar.
Exercise more
Excessive exercise can also be painful for the kidneys. Experts agree that exercise affects renal hemodynamics and the excretion of electrolytes and proteins. Simply put, it affects the functioning of the kidneys. Exercise affects urine, sweating, and hormonal activities of the body etc.
