The importance of the kidney is known when any kind of problem starts appearing in it. The main function of this organ is to filter so that the toxic substances come out and we are saved from many dangerous diseases. Due to kidney damage, our whole body starts getting affected, especially because the risk of acidity and high blood pressure increases. If you want to keep your kidneys safe, then you have to adopt a certain lifestyle.
What to do to save a kidney
If you want kidney health to be good, then for this you have to change your eating habits, first of all, you have to exclude oily food, junk food, fast food, and such things from your daily diet. Instead, give preference to healthy foods, a protein diet, whole grains, and fiber-based foods.
Stop drinking
Alcohol is not only a social evil, but it is also the biggest enemy of our health, in today's era, people of all age groups, from the young to the elderly, have become addicted to alcohol, it not only damages our kidneys. , Rather weakens the whole body from the inside, it is better to repent from this habit as soon as possible.
Drink plenty of water
Most doctors recommend that at least 8 to 10 glasses of water must be drunk in a day. If you want, you can drink lemon water, coconut water, fresh fruit juice, and vegetable juice.
Limit salt intake
Salt is essential for our health, but more than 5 grams of salt should not be eaten in a day because excess sodium causes kidney problems, as well as increases blood pressure. That's why stay away from French fries, potato chips, and processed food.
Reduce tea and coffee
There is no dearth of tea and coffee lovers in India. The amount of caffeine found in these drinks is very high, which causes kidney problems. Due to this, there may be acidity problems in the stomach.
