People follow many types of diets for weight loss. Out of these, the most famous diet is Keto Diet. The trend of this diet is increasing rapidly. There are many differences of opinion about keto, which is called the 'ketogenic diet'. Some people consider it healthy and some call it harmful to health. If you are also thinking of following a keto diet for weight loss, then definitely read all the information given below….
Before following the Keto diet, it is very important to know about its advantages and disadvantages (Ketogenic Diet Plan Health Benefits and side effects).
What is a keto diet
A ketogenic diet is a high-fat diet. In which the amount of carbohydrates is very less. While the amount of protein is medium.
Carbs are absent
In the keto diet, our body burns fat for energy. This metabolic condition is called ketosis. Our body gets energy from carbs. When this does not happen, the body takes energy from fat. If there is no fat in your body, then your body gives you energy by burning your muscles.
How does it work
In the keto diet, you consume very few carbs. In such a situation, the body comes to know that there are no carbs to make energy, so it starts taking energy from fat. The fat stored in your body is your stored energy and in the keto stage, your body will burn your stored fat. In this way, your fat will be less. Gradually weight loss will start and you will start looking thinner.
What are the advantages?
The Keto diet helps in weight loss. It strengthens the body's metabolism and reduces appetite. This helps in controlling blood sugar. It has been revealed in some research that the keto diet has proved helpful in protecting children from epileptic seizures. According to many dieticians, if the keto diet is taken properly then it is good for health. Pimples and inflammation in the skin do not come from the keto diet.
The Keto diet should be followed properly
If you are on a keto diet, then you should have the right ratio of protein, carb, and fat in each meal. Like Fat-70 percent, protein 25 percent, and Carb-5 percent should be there.
Expert opinion before following the keto diet
Before following any diet, it is necessary to take an expert opinion. They give advice based on your medical condition. If you follow this diet in the wrong way, then you can become a victim of many problems including low blood pressure, and weakness.
What to eat in the keto diet
You can consume nuts, seeds, olive oil, chicken, mutton, cheese, green vegetables, almonds, cashews, peanuts, cheese, cream, butter, walnuts, and coconut oil. If you eat something wrong in the middle of the diet, then you can come out of ketosis. That's why a lot of care needs to be taken in this diet.
