Benefits of Kesar: Saffron is a very expensive spice. It is obtained from the Crocus sativus flower. It takes a lot of effort to extract the tiny threads from the flowers, which is why it is the most expensive spice in the world. Saffron is expensive as well as beneficial. Medicinal properties are found in it. It has been used for thousands of years. It has not one but many advantages. Let's know...
Antioxidant properties
Antioxidants like crocin, crocetin and safranal are found in good amounts in saffron. These antioxidants work to protect the body from the damage caused by free radicals. This reduces stress. Diseases like cancer, heart disease and diabetes can also end with this.
Mood improves
Using saffron improves mood. This removes anxiety and stress. Active compounds are found in it, due to which the level of serotonin increases. It is a neurotransmitter, which controls mood. This also reduces swelling of the brain.
Improves digestion
Saffron has been used for centuries to help with digestion. It improves blood circulation in the digestive organs. This reduces swelling and increases the secretion of digestive juices. This makes digestion very good.
Boosts Immunity
Saffron is a natural immunity booster due to its high levels of antioxidant and anti-inflammatory compounds. This increases the production of white blood cells, which helps fight diseases and infections.
Eyesight increases
Carotenoids like crocin and safranal are found in saffron. These are benefits for health. They work to protect the eyes from oxidative stress. Not only this, but it also ends the problem of cataracts.
Blood pressure is controlled
By dilating blood vessels and increasing blood circulation, saffron helps in controlling blood pressure. Due to this, heart disease, stroke and many other types of problems also end.
Period cramps subside
Eating saffron reduces the cramps and pain of periods in women. It can control the level of hormones like estrogen and progesterone by reducing inflammation.
Saffron is a brain tonic
Saffron is used as a brain tonic. It works to increase memory. This allows active compounds to increase blood flow to the brain, improve nerve function, and protect against neurodegenerative diseases such as Alzheimer's.
Beneficial for skin
Saffron has been used since ancient times to cure skin-related problems. By using this, pimples, black spots and spots are removed. Antibacterial and many properties are found in it, which reduces inflammation and reduces infection. This makes the skin glow.
Anti-cancer properties in saffron
Anti-oxidant and anti-inflammatory compounds are found in saffron. Due to this the risk of diseases like cancer is reduced. It has been found in research that saffron prevents cancer cells from growing. It also puts brakes on the growth of the tumour.
