Health Tips: Stomach ache due to acidity, indigestion is troubling, do these 5 things to get relief..

Home Remedies For Stomach Pain: People are often troubled by stomach pain. Many times abdominal pain starts due to excess gas in the stomach, indigestion, flatulence or any other internal problem, gastritis, ulcer, worms in the stomach, unhealthy diet, etc. Sometimes the abdominal pain is mild, which gets cured within a short time by drinking hot water or by doing stomach exercises. But, when there is some serious problem, about which you are not aware, then the abdominal pain also becomes intense. In such a situation, do not understand what to do. In this situation, you must see a doctor. By adopting many home remedies and improving your diet, you can get relief from stomach pain caused due to ulcers, acidity, and gastritis.

Common symptoms of indigestion and upset stomach
- heartburn, acid reflux
-bloating, gas, indigestion
- foul-smelling breath
hiccup or cough
- belching
Occasional regurgitation of bitter liquids or food

How to get instant relief from stomach ache
1. According to a news published in MedicalNewsToday, if you have stomach pain due to gas, acidity, or ulcer, then drink more water. Avoid spicy food. If even these do not give relief, then you should see a doctor once. Some people take over-the-counter medicines. This gives you relief, but it is important to know what is the reason for the pain, especially if the pain in the stomach is frequent.

2. Avoid excessive consumption of some things like fast food, junk food, pizza, burger, tea, coffee, and chocolate, because they cause gastritis. Increases acidity. Instead of these, eat fresh food at home. Include green vegetables, fruits, cereals, etc. in the diet.

3. If you have pain due to ulcers, gas, etc., then eat food in slightly less quantity than the amount you do. Some people lie down on the bed after eating, this should not be done at all. Better move around a bit.

4. Change your routine. Include exercise in your daily routine. This can avoid the problem of acidity. Whenever there is pain, you do a hot compress. You can use a hot water bag for this. This relaxes the muscles of the stomach. The pain starts to subside gradually.

5. You can also take ginger if you have stomach pain. If you have stomach pain due to acidity, drink ginger tea. Chew ginger and eat it. If you do not get relief from all these measures, then definitely contact the doctor. They will prescribe medicine after knowing the exact cause of stomach pain. Will also give medicine to reduce pain.
PC Social media