Karva Chauth is a major festival of Hindu religion, this year the festival of Karva Chauth is on 1st November. On this day, women fast from sunrise to moonrise for the long life of their husbands and the prosperity of the family. Women observe waterless fast the whole day.
There are many health benefits of fasting, but since during this fast you do not have to drink water for the whole day, you may experience weakness, fatigue, and other health problems.
Take care of your health while fasting
Health experts say that it is very important to take care of your health during the Karva Chauth fast, for this it is important that you take special care of your eating habits the day before. Karva Chauth begins with a program called Sargi in which some special food is consumed before starting the fast.
Let us know what things can be consumed a day before Karva Chauth's fast and during Sargi which will help keep you energetic even during the fast and what things should be completely avoided.
Who can fast?
Dietitian Dr Archana Nirupam says, if you have diabetes, high blood pressure, or any serious underlying health problem, then consult your doctor before fasting. In some health problems, staying on an empty stomach for a long time can increase the risk of complications. Apart from this, special care should also be taken regarding the diet before the Karva Chauth fast. Let us know which things you should consume and which things you should avoid.
What can you eat before fasting?
Health experts say that it is very important to take special care of diet. Before fasting, consume only those things so that you can remain energetic for a long time and your health also remains good.
Consume plenty of fruits and vegetables. During fasting, they maintain the required amount of sodium-potassium in the body, which protects you from weakness.
Eat healthy carbohydrates like sweet potatoes and jaggery. This will ensure that you are full of energy during the fast.
It is very important to take care of hydration before fasting. Essential nutrients for the body can be easily obtained from coconut water.
Avoid these things?
A day before the fast or during the Sargi, consumption of certain things should be reduced or avoided altogether.
Avoid tea and coffee a day before as they are natural diuretics and there is a risk of dehydration.
Avoid spicy and fried foods as they can cause bloating or gas problems.
Reduce consumption of fatty foods.
