Karwa Chauth 2023: Obesity is the biggest enemy of the body. It does not take any time at all to come but to reduce it we have to take many types of measures, yet it is not necessary to achieve success. In such a situation, when the fast of Karva Chauth comes, I wonder what should I wear that fits me and looks beautiful.

For this, we go to many e-commerce sites and start searching for the latest fashion and stop looking at ourselves, then stop thinking that we will get something close to us.

Then comes the turn of marketing, when clothes of one's size are not available and those available are not fitting, then the mind becomes very sad. Then I feel like I wish I could also wear nice clothes, but you don't need to be disappointed. We have brought some weight loss tips for you, by adopting which you can lose weight before Karva Chauth. So let us know about some such effective ways to lose weight.

Wake up early in the morning

Ayurveda says that waking up early in the morning eliminates many diseases, hence waking up by five in the morning and then drinking lukewarm water mixed with lemon and honey. It helps in detoxifying your body. After this, walk for half an hour and then do exercise or yoga.

Protein-rich diet

To lose weight, it is important that you take a protein-rich diet and also some fiber-rich fruits. With a protein-rich diet, you will not feel hungry throughout the day and will also remain full of energy, so include protein in your diet.

Say goodbye to junk food

If you want to lose weight in a few days, then you mustn't eat junk food, oily food, and sweet things. These contain a lot of calories, which increases weight faster.

Stay hydrated

To lose weight, it is very important to keep the body hydrated, so drink plenty of water. Get enough sleep at night. As much as sleep and water are necessary for a person to remain healthy, it is equally important for a fit body.

Work out or Zumba

To lose weight, do exercise for one or half an hour a day and if possible, do Zumba dance. If you like dancing, this will be best for you. Zumba is a type of aerobics dance form, which is very easy to do. Anyone can do it. Apart from this, you will lose weight by doing swimming, cycling, yoga etc.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.

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