Cholesterol can be both good and bad. At normal levels, it is an essential substance for the body. However, if its presence in the blood becomes too high, it becomes a silent killer that puts people at risk of heart attacks. Cholesterol is present in every cell of the body and performs important natural functions in digesting foods, making hormones, and producing vitamin D. Our body produces it, but it can also be obtained through food.
There are 2 types of cholesterol:-
Low-Density Lipoprotein (LDL) – It is also called bad cholesterol.
High-Density Lipoprotein (HDL) – This is also called good cholesterol.
What should be the level of bad cholesterol?
-For this, you have to get a lipid profile test done.
-If the LDL level is less than 100 then there is nothing to worry about.
-100 to 129 mg/dL is right for those who do not have any problem in their body, but it is dangerous for those with heart disease.
-130 to 159 mg/dL is considered a borderline high level.
-160 to 189 mg/dL is a high level.
-From -190 to mg/dL is considered a very high level.
10 Foods That Lower Bad Cholesterol
Generally, the number of fiber-based foods is more in these.
1. Oats
2. Barley
3. Whole Grains
4. Legumes
5. Eggplant
6. Okra
7. Nuts
8. Canola Oil
9. Soya-Based Food
10. Fatty Fish
Other ways to control cholesterol
Apart from healthy foods, you can reduce bad cholesterol in the blood in many ways. For this, you have to make changes in your daily lifestyle and routine. However, you must pay special attention to 4 things
1. Take a healthy diet
2. Regular Exercise
3. Quit smoking
4. Maintain Weight
(PC: Freepik)
