Joint Pain Papaya can be consumed to relieve knee pain. Many essential nutrients are found in it which are beneficial for different types of diseases. Especially Vitamin C and calcium are beneficial in relieving knee pain.
Joint Pain: Knee pain is a common problem nowadays. However, earlier only old people used to have this problem. In present times a person of any age can be affected by knee pain. There are many reasons for this problem. Among these, calcium and vitamin-D deficiency in the body, obesity, working for a long time in a posture, tumors, arthritis, and infections are prominent. In this problem, first, consult a doctor. At the same time, to reduce the effect of pain, you can consume these things present in the kitchen. Let's know-
Papaya
Papaya can be consumed to relieve knee pain. Many essential nutrients are found in it, which are beneficial for different types of diseases. Especially, Vitamin C and calcium are beneficial in relieving knee pain. Papaya can be consumed for this. Its use provides relief for knee pain. Along with this, the immune system also becomes strong.
Bathua saag
Bathua greens are easily available in the market in winter. It is very nutritious. Its use provides relief for many diseases. Calcium is found in Bathua. Its use provides relief for knee pain. Calcium deficiency is removed by its use.
Garlic
Consuming garlic also provides relief from knee pain. You can consume garlic bud mixed with milk. If you do not like milk, then consume it after mixing it in lukewarm water. This also gives quick relief from knee pain.
Walnuts
Health experts also recommend eating walnuts to relieve knee pain. Its use also provides relief from joint pain. You can consume walnuts daily. Apart from this, soak walnuts in a glass of water before going to bed. Consume walnuts the next morning.
Disclaimer: The tips and suggestions in the story are for general information only. Do not take these as advice from any doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.
