In the winter season, there is a need to introduce some new things and remove some things from your diet. It is very important to change the diet according to the season. Jaggery is very beneficial in winter. Many nutrients including calcium, phosphorus, magnesium, potassium, and iron are found in it. Apart from this, jaggery is rich in antioxidant and anti-inflammatory properties. Eating jaggery on an empty stomach during cold weather provides many benefits. Let us know.
1. Blood pressure
Consumption of jaggery is very beneficial for blood pressure patients. It is considered a good source of potassium. Eating jaggery daily on an empty stomach keeps blood pressure under control.
2. Anemia
Iron and folate are found in abundance in jaggery. People who have anemia in their body must consume jaggery on an empty stomach. Its consumption also removes iron deficiency in the body.
3. For the bones
Calcium and iron are found in jaggery which is very helpful for bones. People suffering from any bone-related disease should consume jaggery. This strengthens the bones and also provides relief from joint pain.
4. Laziness goes away
Jaggery contains abundant amounts of carbohydrates which remove laziness and fatigue from the body and provide instant energy. Eating jaggery daily on an empty stomach maintains energy throughout the day and makes one feel energetic.
5. Stomach-related diseases
Natural sugar called fructose is found in jaggery which is very good for the stomach. This activates stomach enzymes. Eating jaggery daily keeps stomach-related diseases like indigestion, constipation, and stomach ache away.
(PC: Freepik)
