Heart attack cases are increasing rapidly these days. The cases have increased especially since Corona. Earlier, heart attacks used to happen only to old people, but in today's times, young people are falling prey to heart attacks even while walking.
At the same time, this question also arises in the minds of many people can people who have heart disease or those who have suffered a heart attack exercise or not? Will exercise cause harm? Know the answers to all these questions. Experts are giving information about this. Dr LKJha Associate Director of interventional cardiology Asian hospital
Should heart patients exercise?
Experts say that first of all, it is important to know what kind of heart disease you have. What is the condition of your heart? What is the capacity of the patient's heart? Keeping all these things in view, it is advisable to do exercise. Experts say that if a person has recently suffered a heart attack, then in this condition the patient is advised to do slow exercise. That is, when the person feels good after 10 to 15 days, the slow exercise of 10 to 15 minutes can be done after the recovery stage. Only after this, the patient is gradually advised to increase the period and intensity. However, any kind of exercise should be done as per the advice of a fitness expert or heart specialist.
Which exercise is best for heart patients?
Walking or jogging is considered to be the best exercise for heart patients. This does not put much pressure on your heart and also remains heart-healthy. Apart from this, cycling is also a very good exercise for heart patients. This increases stamina and does not put much pressure on the heart. High-intensity exercise should be avoided without a doctor's advice.
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