Productivity Anxiety: In the fast-paced and running world, the era of competition has become very dominant. Perfection is demanded everywhere and in this era of competition there is pressure of perfection on every person. In such a situation, the cases of Productivity anxiety are increasing rapidly. Productivity anxiety is that stage when those who work more in the pursuit of perfection feel pressure on their mind. Such people get frustrated due to lack of perfection and this has a bad effect on their mental health. Be it business or job, everywhere people are falling prey to productivity anxiety and its scope is increasing.
What is productivity anxiety?
Experts say that when you feel incomplete and weak due to lack of something in your life, sadness of not completing a task or incomplete lifestyle, then it is a state of productivity anxiety. Such pressure due to which there is a bad effect on professional and personal life. Prodoscore has said in a report that after the Kovid period, the number of people suffering from productivity anxiety has increased rapidly. Such people are afraid that if they are not able to bring perfection to their work then they will fail. The fear of losing and not completing the task dominated people so much that in the race for perfection, they continued to work even on weekends and holidays.
Symptoms of Productivity Anxiety
Productivity anxiety affects your work not only mentally but also physically in the long run. Such people always push themselves for more work under the pressure of improving the work and its effect falls on their bodies. Such people always think that they should work. If they are empty during the time of rest, then they feel sorry. Such people feel unworthy, that is, they go into guilt. In the office, such people work continuously by giving more importance to their self-esteem, and due to overwork, they often make mistakes that hurt their self-esteem. Due to the fear of getting the work spoiled or failing, such people do the work late and try to avoid it for a long time.
How can rescue
The first thing to do to avoid productivity anxiety is not to try to be the best you can be. Avoid running in the race for perfection and take any work in hand only on the strength of your ability. Instead of doing everything yourself, rely on team tasks. Do not make every work an issue of self-respect. Do not compete with any coolie, this will increase your anxiety. Apart from work, focus on fun as well, spend time with family, and do not work on weekends. Trust yourself and don't put yourself under mental pressure in the pursuit of perfection.
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