Iron is very important for the body. Due to a deficiency of iron in the body, many types of problems start happening. At the same time, due to the lack of iron in the body, the amount of blood also decreases. Because of this problems like weakness, dizziness and loss of appetite can also occur. At the same time, many people take medicines to remove the iron deficiency. But the use of medicines should be avoided. In such a situation, you should include such vegetables in your diet so that iron deficiency in the body can be removed. Let us tell you here which vegetables you should include in the diet.
Broccoli
Broccoli is very beneficial for the body. Calcium, iron and vitamin C, etc. are found in plenty in it. Including broccoli in the diet strengthens the digestive system and removes the problem of weakness. At the same time, diabetic patients can also eat broccoli easily. For this, broccoli can be eaten in vegetables, soup or salad, etc.
Spinach
Spinach is very healthy for the body. Protein, sodium, potassium, etc. are found in plenty in it. Including iron in the diet reduces the risk of heart attack and also helps in weight loss. Spinach helps in keeping the body healthy.
Green peas
In winter, green peas are available in large quantities in the markets, green peas are very beneficial for the body. Iron, sodium, fiber and vitamin C, etc. are found in plenty in it. By eating peas, along with the completion of iron deficiency in the body, immunity is also strengthened.
Beetroot
Beetroot is very beneficial for the body. A lot of iron, sodium, calcium, etc. are found in it. Therefore, along with keeping the skin healthy by eating beetroot daily, the amount of blood in the body also increases.
