Lack of blood in the body is a very common problem. In this condition, the number of red blood cells decreases. It can affect people of any age. Especially it is seen more in children and women. Due to this, conditions like anaemia also arise. However, you can overcome anaemia in the body with the help of the right eating habits. Let us know from health expert LavneetBatra what should be eaten to increase blood in the body.
Adopt these home remedies to increase blood in the body
- One of the best ways to overcome anaemia is to consume beetroot. You can also include it in your diet in the form of salad or juice. A good amount of iron is found in it. Apart from this, there are many other nutrients in it like calcium, potassium, sulphur, vitamin C etc. All these nutrients together fulfil the lack of blood in the body. People who are suffering from anaemia must consume beetroot.
- Pomegranate also contains plenty of iron, which increases the level of haemoglobin in the body. If you are also suffering from anemia then definitely drink pomegranate juice. It also contains a good amount of Vitamin C which helps in the absorption of iron.
- To overcome anaemia, you can also include dates in your diet. It also contains nutrients like iron, copper, magnesium and vitamin B6 which help in boosting haemoglobin.
- If you are a victim of anaemia then you should also include tomatoes and spinach in your diet. It also contains iron, apart from this, flax seeds, pumpkin seeds, and sesame seeds also help in increasing the haemoglobin level. According to experts, drinking water in a copper vessel also helps in removing anaemia.
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