The problem of constipation has troubled half of the world's population. Whoever you see is struggling with this problem. Of course, problems like constipation are chronic for many people, but with some, this problem starts coming due to changes in their diet and lifestyle. Many times we do not understand why we are troubled by this problem. For many people, it becomes a cause of trouble and they have to go to the doctor again and again.
To solve the problem of constipation, we must keep our lifestyle and diet better along with the treatment. Weight loss coach and diet expert Dr Snehal has given a trick on his Instagram account to get rid of this problem. Dr Snehal is a 3 time National Award winner.
According to Dr Snehal, when it comes to constipation, people do not talk openly about it. It is considered bad and hence it is the most ignored issue. But if there is no talk about it, then how can help be done to get rid of this problem?
A study suggests that 22 percent of Indian people are troubled by the problem of constipation. But what to do to solve it?
What is constipation?
Before solving a problem, we should know about it and many people do not understand the definition of constipation itself. This is a condition in which a person has difficulty clearing the stomach in the morning. It could be due to strict potty, it could be due to heredity, it could be due to problems related to your lifestyle. The problem of constipation can be less for some and more for others. It may be a problem for a day or two, or it may bother you for several weeks, or it may be chronic and persist.
The most important thing is that if it is not treated at the right time, then it can become the root of many health-related problems. Such as haemorrhoids or anal fissures etc. can be caused by this.
If constipation persists for a very long time then the doctor should be contacted immediately and it should not be ignored at all.
Apart from this, if you have this problem occasionally, then with the help of some home remedies and a healthy diet, you can cure it.
What is the easy remedy to cure constipation?
According to Dr Snehal, soaked raisins can prove to be the best remedy to cure constipation. This is such an ingredient that is present in almost everyone's house and soaking it and eating it provides natural fibre in the body. It acts like a laxative which aids digestion and helps in reducing constipation. Not only this, it can prove to be helpful for many other problems related to the stomach like pain, cramps or indigestion etc.
It can prove to be convenient for everyone from children to elders.
How to eat raisins?
The right way of eating raisins can prove to be very helpful in solving the problem of constipation. For this, soak 4-6 raisins in a pot of water overnight and eat them on an empty stomach in the morning. You can use its water for children who have constipation problems.
It is also suitable for pregnant women but first, they should talk to their doctor.
Peaches or plums can also prove to be very helpful for this problem, but these are not easily available and hence cannot be considered a good option. If this constipation is chronic, then raisins will not solve it, but for this, you will have to consult a doctor.
