Insomnia Causes Heart Attack: Good sleep can work to make your life pleasant. Because it helps a lot in protecting oneself from many dangerous diseases. We are not saying this, but such a claim has been made in a study. It has been said in the study that due to lack of sleep, the risk of heart attack can increase, whereas by getting good sleep, you can avoid many diseases. Not only this, but it can also prove to help increase a few more years of your life.
According to an analysis of a study presented at the Annual Summit of the American College of Cardiology, people suffering from lack of sleep are 69 per cent more likely to have a heart attack than those who get enough sleep. In this study, more than one million adults from 6 countries, whose average age was 52 years, were included. They found a link between lack of sleep and heart attack. Those people were kept in the category of insomnia (insomnia), in which one of the three symptoms given below was seen.
1. Feeling difficulty sleeping
2. Difficulty falling asleep
3. Waking up early in the morning after sleeping late at night
Risk of heart attack!
If these symptoms remain for at least three days a week for three months, then it is a matter of concern. People who sleep five or fewer hours a night are 56 per cent more likely to have a heart attack than those who sleep eight hours a night. Then whether they are of any age or gender. It was also found in this study that the biggest causes of insomnia are depression and anxiety.
According to another study, those who sleep better have better hearts and overall health. Not only this, but their life expectancy also increases. They also found that poor sleep patterns were largely responsible for 8 percent of all deaths.
