Neena Gupta's Breakfast: Neena Gupta is a well-known name in Bollywood and Indian television. Along with Hindi films, he has also worked in South Indian movies. He proved his acting prowess by winning National Award and Filmfare Award. She won a lot of praise by playing the role of a middle-aged pregnant woman in the movie 'Badhaai Ho' released in 2018. Neena is 64 years old but she takes special care of her fitness. Have you ever wondered what they eat?

What does Neena Gupta like for breakfast

Neena Gupta recently shared a photo of breakfast in her Insta story. She told that she likes moong dal paratha which looks very tasty. This food is generally quite popular in Rajasthan and is often eaten for breakfast. In this, first the moong dal is ground and then spices are mixed in it and the kneaded dough is stuffed in the middle. Once you eat it, you will insist on eating it again and again.

Nutrients of moong dal

Moong dal is a common dal eaten in India with the help of which many types of recipes are made, like dal tadka, pakoda, halwa fried salted moong, etc. There is no dearth of nutrients in it, especially it is eaten as a source of protein which is quite popular among vegetarians. Apart from this, Vitamin A, Vitamin B, Vitamin C, Vitamin E, carbohydrates, fiber, magnesium, manganese, phosphorus, potassium, zinc iron, etc. are found in moong dal.

Benefits of eating Moong Dal:

Moong Dal is considered a treasure of health, if eaten regularly then it can have many benefits for health.

1. Blood pressure will be controlled

2. Heart health will improve

3. Digestion will remain good

4. Bones will become stronger

5. The body will get strength

6. Eyesight will increase

7. Hair will get tremendous strength

8. Skin will remain healthy

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google