All the studies show that the problem of inflammation in the body can be the cause of many serious diseases. Inflammation is considered a normal response of the immune system. For example, when you have an injury, inflammation is a good sign. This helps prevent infection in the affected area and helps you repair damaged cells. However, sometimes this immune response can occur without an injury or wound. This condition is considered dangerous.
Several studies have found that chronic inflammation can lead to heart disease, arthritis, depression, Alzheimer's disease, and even cancer. It can be at risk due to disturbances in diet and lifestyle.
To guard against such risks, health experts say, choose the right foods, avoiding things that can trigger inflammation. Let us know what things should be consumed for this and what should be avoided.
Why is there a problem with inflammation?
Health experts say many factors can increase the problem of inflammation in you. These include smoking, drug and alcohol abuse, exposure to pollutants and toxins, stress, obesity, a sedentary lifestyle, and dietary disturbances.
Chronic inflammation damages tissues and organs over time. This can also cause DNA damage. Experts say, to avoid these risks, it is very important to choose the right diet.
Learn about the anti-inflammatory diet
There is no set definition of an anti-inflammatory diet, but nutrient-rich foods that are high in antioxidants are believed to be anti-inflammatory, say the researchers. Most anti-inflammatory diets are rich in plant-based foods, especially vegetables and fruits. This is because plant-based diets are better sources of potent anti-inflammatory substances that are beneficial in reducing markers of inflammation in the body.
Anti-inflammatory diet - what to eat and what not to eat?
The researchers found that people who consumed a diet rich in plant-based foods had lower levels of inflammatory markers such as tumor necrosis factor-alpha (TNFα), insulin resistance, and type 2 diabetes. Seafood, along with beans, nuts, and seeds, are known to be anti-inflammatory. Fish contains omega-3 which has been shown to help prevent inflammation.
And products like soda, fast food, fried foods, processed meat products, sugary drinks, and candy can increase inflammation. You should limit the amount of these things in your diet.
(PC: Freepik)
