Change These Habits To Stop Indigestion: In the present era, the eating habits of people have completely deteriorated, and often people are not able to take care which diet is healthy and which is unhealthy for them. When you eat oily food to your throat in daily life or at a party, then stomach upset is bound to happen. Generally, due to constipation, gas, acidity and bloating, a lot of trouble has to be faced, due to which the normal activities of daily life get affected. Let us know what things you should take care of while eating to avoid stomach problems.
How to avoid indigestion?
Drink water
It is necessary to drink water shortly before eating food, although it is always advised to stay hydrated for good health because in such a situation all body functions including digestion are done properly. You must drink at least 8 to 10 glasses of water throughout the day. Or you will have to eat such food items which have high water content.
Eat ginger
If you include a limited amount of ginger in your daily diet, then the problem of constipation and indigestion will go away. Consumption of this spice strengthens the digestive system and diseases of the body can also be cured. You can chew raw ginger, or take ginger tea, ginger water and ginger candy.
Eat yogurt
We must consume curd, it is a probiotic food in which good bacteria are found in abundance, which helps in keeping digestion healthy. Since its effect is cold, it also keeps the stomach cool and cooks food quickly. You can consume it after every mile.
Take a walk
Many people have a habit that they lie down on the bed immediately after having food, do not do this at all. After having food, walk for 10 to 15 minutes. This helps in digesting food and then problems like constipation or gas do not come near.
