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For better health, things like eggs, meat, pulses, and soybean should be consumed. If you do not get the entry of protein into your body, then there can be much damage to your health. If protein-rich things do not go into your body then you may have to face many serious consequences. know-
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Protein deficiency has a bad effect on the immunity in the body. Due to this, the body gets infected with many diseases. Apart from this, due to a lack of protein, the bones become weak. This happens because all the protein is absorbed by the muscles through the bones and has a bad effect on the bones.
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Protein deficiency also causes body pain. At the same time, the muscles start getting weak. If you are unable to get enough sleep and are feeling tired in the body, then your body is demanding protein on a certain basis. In such a situation, you have to start consuming protein-rich food in your routine.
