We need many types of nutrients to keep our body healthy, and one of them is Vitamin B12, health experts always recommend that we should not allow deficiency of this nutrient in the body, otherwise we may face many problems. May have to face it. For this, we need to eat certain types of foods, which include things like eggs, oats, milk products, broccoli, and salmon fish. Let us know what harm we can suffer if there is a deficiency of Vitamin B12 in the body.
Disadvantages of Vitamin B-12 deficiency
1. Depression will increase
Vitamin B12 is very important for our mental health, it improves the mood and helps you get out of stress easily. Therefore, if you do not eat foods containing Vitamin B12, depression may increase.
2. Lack of blood in the body
If you do not include food rich in Vitamin B-12 in your daily diet, you may develop anemia and in such a situation there will be a lack of blood in the body, then you will feel tired and weak. We need this nutrient to produce red blood cells in the body.
3. Bones will become weak
We often emphasize removing the deficiency of calcium and vitamin D to strengthen bones, but we forget that vitamin B12 is also equally important for bones. If this nutrient is deficient in your body, a disease like osteoporosis may occur.
4. Beauty will be less
Vitamin B12 also plays an important role in enhancing the beauty of our body, hence it should not be deficient. It helps in keeping our skin, hair, and nails healthy, which improves our look.
(PC: Freepik)
