As our age increases, it becomes necessary to pay attention to our eyesight. This is because with age the eyesight starts getting weaker. If you want age not to have any effect on your eyesight, then for this, you have to include food items rich in antioxidants, vitamins, and omega-3 fatty acids in your diet. Here we are telling you 6 such things, by eating which you can improve your eyesight and your health. Along with this, your glasses can also be removed.
Carrot:
Carrot contains vitamin A and beta-carotene, which is beneficial for the eyes.
Spinach:
Spinach contains antioxidants, such as lutein and zeaxanthin, vitamins, and minerals. All of these work to protect the eyes from infection.
Bell Pepper:
Bell Pepper is a type of chili. It is rich in vitamins A and C.
Pumpkin:
Pumpkin contains Vitamin C as well as beta-carotene, which is excellent for the eyes.
Kale:
Kale is very beneficial for eye health. It contains Vitamin A, C, and K, and along with this it also contains antioxidants like lutein and zeaxanthin.
Broccoli:
This vegetable can also be eaten as a salad. It also contains antioxidants like lutein and zeaxanthin. Apart from this, this vegetable is a good source of vitamins A and C.
(PC: Freepik)
