We Indians eat very different types of food. We like to eat simple and comfortable food. This is the reason why some people in North Indian homes often eat Doodh Roti with great fondness. Elderly people consume milk and bread, especially at night. Even though this combination may seem strange to you, its benefits are amazing. Let us know what the benefits of eating milk and bread are.
You get these amazing benefits from eating milk and bread
- By eating milk and bread, the body gets nutrients like calcium, iron, protein and vitamins, which strengthen the bones and remove anaemia.
- Both milk and bread together provide you with essential amino acids which is a complete source of protein. Whereas protein helps in repairing the tissue. Improves immune function.
- Eating milk and bread keeps your stomach healthy. Helps in reducing problems like constipation and acidity. This also provides relief from the problem of bloating. Milk and bread are considered good for the intestines.
- Milk is a complete diet in which all types of nutrients are found, whereas bread also contains many types of nutrients including protein and fiber which can help in removing weakness. For thin people, it can help in gaining weight.
How to eat bread with milk
To eat Doodh Roti, heat milk in a bowl. If you like sweet then you can add sugar or jaggery to it. Break one or two rotis and mix it in. When the roti mixes completely with the milk, you can consume it.
image credit-Freepik
