Important to know: Eggs contain cholesterol, then how is it beneficial for the heart? Are eggs a healthy food?

Eggs are considered beneficial for our health in many ways, they are rich in protein which is very beneficial for the growth and muscles of the body. Apart from this, it is also considered a better source of many other micronutrients along with vitamins, and minerals. Studies have found that eating eggs can not only help in promoting muscle mass but also helps in protecting you from the risks of heart disease.

Another conflicting study found that egg yolks contain cholesterol and foods high in cholesterol are considered harmful to heart health. In such a situation, the question arises that when there is cholesterol in eggs, then how can it be beneficial for the health of the heart?

Eggs have been found beneficial for heart health
First, let us know about the benefits of eating eggs to the heart. In a study published in the journal BMJ, researchers reported that consuming eggs can increase the amount of heart-healthy metabolites in the blood, thereby reducing the risk of heart disease. The findings suggest that eating one egg per day may help reduce the risk of developing heart disease.

Another 2018 study, published in the journal Heart, included nearly half a million adults in China. The researchers found that people who ate eggs daily (about one egg per day) had a significantly lower risk of heart disease and stroke than those who did not eat eggs.

Cholesterol content in eggs
While studies have suggested that eggs may be beneficial for the heart, some conflicting research also suggests that cholesterol found in egg yolks may increase blood cholesterol levels. In such a situation, the question arises that then how can eggs be beneficial for the heart?

In this regard, the researchers told that there is cholesterol in the egg yolk, but its quantity is not very high. An average egg can contain cholesterol in the amount of 170-180 mg. But at the same time, eggs contain high amounts of nutrients like omega-3 which has been found beneficial for the heart.

Should we eat eggs or not?
Dieticians say, eating one or two eggs does not increase the risk of heart disease in healthy people. Experts of Myoclinic told that if you like eggs but want to consume them while avoiding cholesterol, then only eat the white part of the egg. Egg whites do not contain any cholesterol and are also rich in proteins.

Most research suggests that eating eggs in moderation can help improve heart health.

(PC: Freepik)