Vitamin D is an essential nutrient that is needed for strong bones and health. It is mainly obtained from sunlight, but many people struggle to get enough vitamin D from sunlight alone. At the same time, due to a poor lifestyle, many people are not able to take sunlight directly. Vitamin D deficiency can lead to several health problems, including weak bones, an increased risk of falls, and an increased risk of chronic diseases such as diabetes, heart disease, and some cancers.
Special drink for vitamin D
By the way, people take medicines to meet the deficiency of Vitamin D. But, along with medicines, there are many such things by using which you can meet the deficiency of Vitamin D. There are also many drinks that help in increasing your Vitamin D levels. Here are some of the best drinks to fight Vitamin D deficiency.
Fortified milk
Milk is one of the best sources of vitamin D, but the amount of vitamin D in regular milk can vary depending on the time of year and the cow's exposure to sunlight. For this reason, many brands fortify their milk with vitamin D to ensure consistent levels throughout the year. Just one cup of fortified milk can provide up to a third of your daily recommended intake of vitamin D.
Fortified Plant-Based Milk
If you are lactose intolerant or following a vegan diet, fortified plant-based milk such as soy, almond, and oat milk can also provide a good source of vitamin D. Just be sure to choose a brand that's fortified with vitamin D and check the label to make sure it has adequate levels.
Orange juice
Many brands of orange juice are also fortified with vitamin D, making it an easy and convenient way to boost your intake. One cup of fortified orange juice can provide up to a quarter of your daily recommended intake of vitamin D.
Fortified cereals
Some cereals are rich in vitamin D, making them a great breakfast option to boost your intake. Just be sure to choose a brand that's fortified with vitamin D and check the label to make sure it has adequate levels.
Herbal tea
Some types of herbal tea, such as chamomile, may also provide a good source of vitamin D. Chamomile tea is often taken before bedtime for its relaxing properties, but it can also help increase your vitamin D levels. You can also try other types of herbal teas such as dandelion, nettle, and red clover.
Mushroom tea
Mushrooms are one of the few foods that naturally contain vitamin D, and they can be a great addition to your diet if you're looking to boost your vitamin D levels. One way to enjoy mushrooms is to make mushroom tea by boiling chopped mushrooms in water for about 20 minutes. You can also add other ingredients like ginger or honey for extra flavor.
Smoothie
Smoothies are a great way to combine several vitamin D-rich ingredients into one delicious drink. Try blending fortified milk or plant-based milk with yogurt, berries, and spinach for a nutrient-rich smoothie that can help boost your vitamin D levels.
Apart from adding these beverages to your diet, it is important to spend time outside to get exposure to natural sunlight, which is the best way to increase your Vitamin D levels. If you are worried about your Vitamin D levels, then all these drinks are beneficial for you.
(PC: Freepik)
