Light cold winds start blowing in October. Some coolness is being felt in the weather. Due to the changing weather between the end of summer and monsoon and the arrival of cold, the risk of many diseases increases. Many infectious diseases can occur in winter including colds, flu, cough, bronchitis, and asthma.
In such a situation, special caution is needed in this season. Seasonal diseases start troubling those with weak immunity first. In such a situation, preparations can be made in advance to avoid diseases occurring in winter by strengthening immunity. To avoid flu, infection and cough, and cold, your immunity should be strengthened. In this article, ways to strengthen immunity are being explained to stay away from health problems occurring in winter.
There can be many ways to strengthen immunity in winter.
Get enough sleep
Lack of sleep at night causes physical as well as mental fatigue. This fatigue also causes stress. The immunity of a physically and mentally tired person does not function properly and the disease can attack. In such a situation, take complete sleep so that the immune system can become strong.
Yoga and meditation
Include yoga and meditation in your lifestyle to reduce stress and fatigue as well as improve immunity. Regular practice of yoga asanas increases physical and mental activity and reduces fatigue, thereby reducing stress and strengthening immunity.
Exercise is also important
Along with diet, some physical activity also strengthens the body's immunity. People often reduce physical activity in winter. Due to this, metabolism slows down. To avoid this, one must exercise every day. Exercise maintains metabolism and improves immunity.
Proper diet and water
People reduce the amount of water in winter. Due to not getting as much water as the body needs, electrolyte balance gets disturbed and immunity becomes weak. To avoid this problem, drink enough water every day.
Consuming a nutrition-rich diet can strengthen the immune system. A nutritious diet rich in fruits, vegetables, pulses, grains, proteins, and vitamins C and D improves the immune system.
To strengthen immunity, regularly consume Ayurvedic herbs with medicinal properties. For example, regular consumption of Ashwagandha, turmeric, and basil leaves provides internal strength to the body to fight diseases.
(PC: Freepik)
