Immunity Boosting Juice:-To protect children from cold, make sure to give them the juice of these fruits

Children fall ill very quickly in the cold season. Cold, cough, fever, respiratory problems etc. quickly engulf them. The reason behind this is weak immunity. The immunity of children is generally weak and it starts falling further during the winter season. In such a situation, if you want to protect your children from seasonal flu, then make them drink the juice of these fruits.

Orange and carrot juice

Make sure to give orange and carrot juice to children during cold weather. They are rich in Vitamin C which can help in boosting immunity. Apart from this, it also contains nutrients like sodium potassium, magnesium, iron, and zinc. All these nutrients work to strengthen the immune system. Helps protect against virus and bacterial attacks in winter. This also keeps digestion good.

Carrot juice

Carrot juice can also protect your child from infection. Essential nutrients like beta carotene, vitamin A, vitamin B6, vitamin C, and potassium phosphorus are found in it, which strengthens immunity. The risk of seasonal diseases like cold, cough, flu, and fever is reduced.

Strawberry and Kiwi

Strawberry and kiwi juice also make your child strong. Both these fruits contain abundant amounts of Vitamin C. Vitamin C has antioxidant properties that protect children from viruses and bacteria that damage their cells. This reduces the risk of respiratory infections and cold cough in winter.

Beetroot, Carrot and Apple Juice

Beetroot, carrot and apple juiceis rich in vitamins and minerals. This sweet and sour juice can increase the immunity of your children and keep them away from seasonal diseases.

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