The winter season is pleasant but the risk of diseases is very high in this season. Problems like colds and coughs keep happening every day. People who have weak immunity keep falling ill in this season. If your immunity is also weak and you want to protect yourself from diseases, then you can include some immunity-boosting fruits in your diet.
Orange
You can consume oranges in winter. This can prove to be very beneficial for you. It contains the presence of Vitamin C which strengthens your immunity. Due to this, the risk of diseases like colds and coughs is greatly reduced. It contains antioxidants which keep seasonal diseases away and also protect you from the damage caused by free radicals.
Kiwi
Consuming Kiwi can also be very beneficial for you. Many powerful antioxidants like Vitamin C are present in it. These nutrients keep our immune system healthy, keeping us safe from colds and coughs.
Strawberry
Strawberries can also be a good option to boost immunity. It is rich in Vitamin C, Manganese and fiber which gives us the strength to fight infectious diseases.
Guava
You can taste guava during the winter season. Apart from Vitamin C, Vitamin D, and Vitamin B6, it also contains fibre, iron, magnesium, potassium, and calcium. Guava, rich in antioxidants, protects the body from damage caused by free radicals. It also strengthens immunity.
Plum
Plum is what we know colloquially as Alubukhara. This is a very special winter fruit, which is like a bonus to boost your immunity. Fibre, iron, antioxidant, anti-viral, and anti-bacterial properties are found in it.
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