The new variant of Coronavirus epidemic, JN.1, has created fear at the end of the year. Its cases are continuously increasing, which is a matter of concern for everyone. Even though it started in India from Kerala, now it is spreading in small and big cities of the country. It is difficult to say whom this disease will attack, but by adopting some easy methods we can increase the immunity of our body. Let us know what we have to do.
How to boost immunity
1. Have a healthy diet
The first condition for good health is that we keep our diet healthy, otherwise, many types of problems can occur. You will have to eat food rich in many essential nutrients including beta carotene and vitamin C. Consume things like orange, sweet lime, and lemon daily, this increases immunity.
2. Do exercise
Daily exercise is also very important to boost immunity. You should sweat in the gym for an hour every day, if this is not possible, then try to walk as much as possible. Apart from this, climb stairs and lift heavy things. Doing this will not reduce your physical activities.
3. Stay hydrated
Most of our body is made up of water, it not only keeps the body hydrated but also helps in removing dangerous toxins from the body. If you drink 7 to 8 glasses of water or a similar quantity of healthy fluids daily, immunity will be boosted, which will reduce the risk of diseases to a great extent.
4. Get enough sleep
To remain in good health and disease-free, we need to get enough sleep. Most experts recommend that a healthy adult sleep for 7 to 8 hours daily. Taking less sleep can hurt immunity.
5. Reduce stress
It is natural to be afraid of a disease like Corona, but taking unnecessary tension and stress in your life can increase the risk of diseases. You should try to be as happy as possible, for this, you can take the help of meditation.
(PC: Freepik)
