Having strong immunity can help protect you from the risk of infectious diseases and chronic diseases. For this, you need to keep trying continuously. We can increase the body's ability to fight diseases by keeping our diet and lifestyle right. We all have understood why and how important strong immunity is during the Corona epidemic.
Health experts say you can improve immunity by increasing the nutritional value of your diet. People who are deficient in some vitamins and minerals are advised by doctors to take multivitamins. But do you know that by including some things in your diet, you can improve the level of vitamins in the body even without supplements? It is also helpful for you in improving immunity.
These vitamins are necessary to increase immunity
Dieticians say, consuming foods containing Vitamin A, Vitamin C, Vitamin D, Vitamin E, Selenium, and Zinc in sufficient quantity can be very beneficial in improving your immunity. Studies have found that people who are deficient in these nutrients may have a higher risk of falling sick frequently along with a weakened immune system.
Let us know which vitamins should be consumed to increase immunity.
Increase the amount of Vitamin C
Vitamin C is a type of antioxidant, research has found that this vitamin can help reduce the risk of many chronic diseases by reducing the damage caused by free radicals to the body. Vitamin C helps in improving the immune system by increasing white blood cells. Consuming citric fruits (oranges, kiwi, lemon, grapes), capsicum, strawberries, tomatoes, and cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower) helps replenish this vitamin.
Vitamin D strengthens immunity
Along with strengthening bones, Vitamin D is also beneficial in improving muscle and nerve functions and increasing immunity. Vitamin D also helps the immune system fight bacteria and viruses. This can be easily compensated by sunlight. Apart from this, Vitamin D can be supplied by consuming fatty fish, egg yolk, cheese, mushrooms, etc. in the diet.
Zinc is also important
Vitamin C and D are often discussed, but do you know that zinc is also important to strengthen immunity? Zinc promotes the development and normal functioning of immune cells. Zinc can be easily fulfilled by increasing the intake of beans, chickpeas, lentils, walnuts, cashews, chia seeds, flax seeds, pumpkin seeds, etc.
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