Health Tips: The summer heat wave is now showing its effect. The harm of this hot air is done to the body both externally and internally. Heat stroke also increases the risk of many diseases. Due to heat stroke, dryness starts coming into the body and red rashes also start appearing on the skin. Problems like dehydration, acidity, nausea, and indigestion also bother you. In such a situation, by adopting some measures, you can keep yourself safe from heat stroke. Know where the Ayurvedic remedy to avoid the problems caused by heat stroke.
Vine syrup
Bael syrup is a treasure of health in the summer season. Vitamin C and fibre are available in sufficient quantity in the vine. For this reason, Bael syrup works to maintain the body temperature and also protects from heat stroke and diseases caused by it. Digestion also remains healthy by drinking the juice of Bael. In summer, you can use bael juice twice a day before eating food.
Gooseberry
Ayurvedic properties are found in Amla. It balances Vata and Pitta doshas. This gives coolness to the body. Consuming Amla is very beneficial. This removes the problem of phlegm. If you have to go somewhere in the midst of a heat wave, then amla saves you from it. You can consume amla juice, raw, pickle, amla powder or marmalade in the summer season.
Gulkand
The problem of fatigue, lethargy, burning sensation and itching in the body becomes common during summer. Problems like acidity, flatulence, and a burning sensation in the stomach also occur. In such a situation, Gulkand can give you relief from all these problems. Gulkand is a panacea for the intestines and stomach.
Apple vinegar
Apple vinegar is very effective in neutralizing heat stroke. It works to fulfil the minerals which are lacking in the body due to heat stroke. Apple vinegar is a panacea to fulfil the deficiency of potassium and magnesium in the body due to rising temperature. Mixing two spoons of apple vinegar in a glass of water and drinking it twice a day gives amazing benefits.
