Obesity is the root of many diseases. This can harm your overall health. People suffering from obesity are at a higher risk of deadly diseases like diabetes, blood pressure, cancer and even corona virus. In such a situation, we are often advised to gym and diet to lose weight. But if you do a simple remedy mentioned below in this article daily, then you will be able to reduce about 1 kg of weight very easily in a week. This remedy is to walk daily.
Experts say that if you want to lose weight without going to the gym, then it is necessary to walk 10,000 steps daily.
Experts say that if you really want to stay healthy and fit, then this remedy is the best for you. Although, it is a bit difficult task but not impossible. For this, you have to prepare yourself. Add your friends together and do this work with fun.
Obviously walking 10,000 steps a day can be boring, so make it a point to do it with joy. You can also take friends with you. This will not make it very difficult for you to achieve your goal.
Burn 300-400 Calories
Experts believe that by walking 10,000 steps, you can burn about 300 to 400 calories daily, which means you will lose weight faster. If you are burning 300 to 400 calories a day, you should consume less than 500 calories a day. This means that you can lose about two pounds in total in a week.
If you do not like going to the gym or you feel lazy, then this solution is best for you.
Benefits of walking 30 minutes daily
Good for brain health
Walking is very beneficial for brain health. One study shows that low-impact aerobic exercise, such as walking, prevents early dementia, reduces the risk of Alzheimer's disease, and improves overall mental health.
