Tanning Protection: Tanning of the skin can take away your glow, and protect the skin in these ways...

Tanning Protection: As the summer season approaches, our lifestyle also starts changing. The effect of change in weather is visible not only on our health but also on the skin. In such a situation, it is very important to protect yourself from tanning in summer. Actually, due to going in strong sunlight, due to the harmful UV rays of the sun, our skin gets a lot of damage. Due to this, tanning starts many times, due to which our color becomes darker.

Skin tanning not only takes away our glow but sometimes also reduces our confidence. In such a situation, if you also want to save your skin from tanning in summer, then with the help of some measures, you can save your skin from it. So let's know about some such effective ways to avoid tanning-

Avoid strong sunlight
If you want to protect your skin from tanning in summer, then take care not to come in contact with strong sunlight. For this, try to avoid doing any outdoor activities between 10 am to 4 pm. During this, the rays of the sun are very strong, due to which the skin has a harmful effect. This causes tanning of the skin.

Wear full clothes
If you want to avoid the harmful UV rays of the summer sun, wear full clothes. Also, choose light-colored cotton clothes. Avoid wearing dark-colored or bright clothes. Also, avoid sleeveless dresses. On the contrary, you can protect yourself from tanning by wearing long clothes with full sleeves, collared shirts, etc.

Use sunscreen
To avoid tanning, use sunscreen in summer. Apply sunscreen carefully, especially when going out in the sun. You can choose a sunscreen with a Sun Protection Factor (SPF) of 30 or higher. Apply sunscreen on the skin 30 minutes before going out. Because of this, you can avoid the harmful UV rays of the sun.

Wear a hat and sunglasses
If you have to go out in the sun for some work, then take special care of your face and eyes during this time. Our eyes and face are very sensitive, due to which the sun can harm them. In such a situation, use sunglasses, scarves, and hats to protect the face and eyes from the sun.