For women to be healthy, it is very important to have a balance of hormones in the body. When there is a change in the hormonal level, its symptoms are visible in the body of women. Hormonal changes also affect periods, sex and fertility. In particular, the sex hormones estrogen and progesterone play an important role in the female body. The symptoms of increasing estrogen hormone levels are visible in the body of women. Improper diet, change in weight, consumption of caffeinated drinks, stress, lack of sleep or impaired lifestyle can affect the level of estrogen hormone.

Blood clots during periods, increased pain, irregular periods, mood swings, weight gain, and increased estrogen levels can be symptoms. To reduce this, women should make some changes in their diet. Dietician RiddhimaBatra is giving information about this. RiddhimaBatra is a Certified Diabetes Educator, Sports Nutritionist Specialist and Founder of Nutrition Defined.

Make these changes in diet to reduce the level of estrogen hormone

  • Women can have many types of problems when the estrogen hormone increases. To reduce its level, it is very important to include some things in the diet, while keeping distance from others.
  • To control estrogen levels, include cruciferous vegetables like cabbage and cauliflower in your diet. These vegetables are low in calories and contain a variety of nutrients and fibre.
  • Cruciferous vegetables like cabbage, cauliflower, etc. can help reduce estrogen. Cruciferous vegetables are low in calories and rich in folate. They contain many types of nutrients and fibre.

  • Include probiotics in your diet. This helps in removing excess estrogen from the body. Eat liver-cleansing foods like green tea, cacao and bitter gourd.

Eat less sugar. Excess amounts of sugar can increase the estrogen level in the body. By eating more sugar, fat cells start increasing, due to which the level of estrogen increases. So eat less sugary things and stay away from high-calorie things.

  • You should also stay away from processed foods and carbs. Must eat whole grains.
  • Increase fibre intake in the diet. Include at least 30 grams of fibre in your diet daily.

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