Cardiovascular problems have been seen to increase rapidly since Covid 19. In the last few years, problems like heart attack and cardiac arrest have increased the risk of life among people. Heart disease can happen to a person of any age. It is a serious problematic and fatal disease. According to health experts, the risk of heart disease increases further due to lifestyle and dietary disturbances in people.
Its effect can be seen in children less than five years of age, the risk of cardiac arrest was also seen in them. Yoga experts say that regular yoga practice can reduce the risk of many life-threatening health problems, including heart disease.
High blood pressure, cholesterol, and blood sugar levels can be controlled by the practice of yoga, which helps in lowering the heart rate. The risk of heart attack can also be reduced. Cardiovascular problems can be prevented by including Yogasanas in your daily routine. Here are the yoga asanas that reduce the risk of heart-related problems and heart attacks.
Pranayama
Pranayama practice is beneficial for mental and physical health. The main factor of heart disease is high blood pressure, to reduce this yoga asana can also be done. The practice of Pranayama relaxes the muscles of the heart and improves blood circulation. At the same time, the practice of Pranayama Yogasana can reduce any extra pressure on the heart. To keep the heart healthy, make a habit of Bhastrika, Kapalbhati, and Anulom-Vilom in Pranayama.
Trikonasana
The lungs are strengthened by the practice of this asana. Improves digestion and strengthens muscles. To get rid of the problem of heart disease, you can practice Trikonasana. To do this asana, stand straight and keep a distance of about two feet between the feet. Taking a deep breath, tilt the body to the right and move the left hand upwards. Keep your eyes fixed on the fingers of the left hand and stay in this position for some time. Come back to the old stage.
Vrikshasana
Vrikshasana reduces stress, keeps the brain calm, and prevents the problem of heart disease. To do this asana, maintain balance by keeping the left leg straight. Take a deep breath, raise your hands above the head, and make a salutation. Keeping the spine straight, place the left sole on the right thigh. Repeat the same process.
Marjorie seat
To do this asana, the posture of the body has to be like a cat. The backbone becomes strong through the practice of Marjari Asana. There may be prevention of cardiovascular diseases including mobility of the body, improvement of impaired posture, and relief of back pain.
(PC: Freepik)
